Beyond Halloween — NC pumpkins are a nutritional powerhouse all year long.
About This Crop
North Carolina ranks fourth in the nation for pumpkin production, growing nearly 94 million pounds each year. While most people think of pumpkins in the fall, NC farmers grow them throughout the warm season and their nutritional value goes far beyond the holiday table. The flesh, the seeds, and even the leaves are all edible — and all nutritious.
Why It's Good For You
Pumpkins are loaded with beta-carotene, which the body converts to Vitamin A — critical for healthy vision.
High in Vitamins A and C, pumpkins bolster your immune system going into cold and flu season.
Low in calories but high in fiber, pumpkin keeps you feeling full — a smart addition to a weight-conscious diet.
Pumpkin seeds are rich in magnesium and healthy fats that support healthy blood pressure and cardiovascular function.
Key Nutrients
Per typical serving — % values are approximate Daily Values.
Common Questions